Muscle Loss& Diastasis Recti
Rebuild strength from within.
From postpartum abdominal separation to age-related muscle atrophy, we help you regain the core strength and definition that modern life and aging have taken away.
- 1%
- Annual muscle mass loss after age 30
- 60%
- Women experience diastasis recti postpartum
- Top 5
- Most requested functional treatment
- 1%
- Annual muscle mass loss after age 30
- 60%
- Women experience diastasis recti postpartum
- Top 5
- Most requested functional treatment
Is This Happening to You? Recognize the Signs
Muscle loss and abdominal separation affect more than just appearance—they impact your core strength and confidence.
If you checked 2 or more, a functional assessment is recommended.
Why Muscle Loss Happens
Muscle loss is a natural part of aging (Sarcopenia), but can be accelerated by pregnancy, poor nutrition, and sedentary lifestyles.
Age-Related Sarcopenia
After age 30, we lose 1% of muscle mass annually. By age 60, this can total 30% muscle loss.
Diastasis Recti (Abdominal Separation)
During pregnancy, abdominal muscles stretch and separate, creating a gap that can persist postpartum.
Pelvic Floor Weakness
Often accompanies diastasis recti and can lead to incontinence and prolapse issues.
Hormonal Changes
Postpartum hormone shifts and menopause contribute to muscle breakdown and poor recovery.
Comprehensive Muscle Restoration
We combine cutting-edge technology with functional rehabilitation to rebuild strength from the inside out.
Our protocol addresses both the muscular system and connective tissue for lasting results.
1Functional Muscle Building
EMSCULPT®
Build & Burn Simultaneously
Combines radiofrequency heating with HIFEM technology to build muscle while reducing fat.
EMSella®
Pelvic Floor Rehabilitation
Non-invasive chair treatment that strengthens pelvic floor muscles and treats incontinence.
The RAAC Difference Expertise Matters
Functional Medicine Approach
We address root causes including hormone optimization, nutrition, and lifestyle factors alongside technology.
Postpartum Specialists
Extensive experience helping women recover from diastasis recti and pelvic floor issues.
Comprehensive Assessment
Thorough evaluation of muscle strength, separation gap, and functional limitations.
Integrated Care
Coordination with physical therapists and nutritionists for complete rehabilitation.
Common Questions Muscle & Core
Ready to Rebuild Your Core?
Schedule a comprehensive functional assessment to design your personalized muscle restoration plan.
Complimentary consultation for new patients